{"id":1558,"date":"2022-06-26T09:42:41","date_gmt":"2022-06-26T09:42:41","guid":{"rendered":"https:\/\/impresskaro.in\/?p=1558"},"modified":"2022-06-26T09:42:41","modified_gmt":"2022-06-26T09:42:41","slug":"steel-body-kaise-banaye","status":"publish","type":"post","link":"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/","title":{"rendered":"\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092b\u094c\u0932\u093e\u0926 \u092c\u0928\u0928\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u091c\u093e\u0928\u0947\u0902"},"content":{"rendered":"<p>\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902: \u091c\u092c \u092d\u0940 \u0906\u092a \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 super hero \u092f\u093e \u092b\u093f\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u092c\u0928\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u0939\u0940\u0902 \u0928\u093e \u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0940\u091c \u0924\u094b \u091c\u0930\u0942\u0930 \u0906\u0924\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0915\u093e\u0936 <strong><a href=\"https:\/\/impresskaro.in\/bina-protein-powder-body-banaye\/\">\u092e\u0947\u0930\u0940 \u092c\u0949\u0921\u0940<\/a><\/strong> \u092d\u0940 \u0909\u0928\u0915\u0947 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940! \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092d\u0940 \u0928\u093e \u0915\u092d\u0940 \u092f\u0939 \u091a\u0940\u091c \u0906\u0908 \u0939\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1562\" src=\"https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye.jpg\" alt=\"\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?\" width=\"1280\" height=\"720\" srcset=\"https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye.jpg 1280w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-300x169.jpg 300w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-1024x576.jpg 1024w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-768x432.jpg 768w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-150x84.jpg 150w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-696x392.jpg 696w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-1068x601.jpg 1068w, https:\/\/impresskaro.in\/wp-content\/uploads\/2022\/06\/steel-body-kaise-banaye-747x420.jpg 747w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092d\u0940 \u0910\u0938\u0940 <strong><a href=\"https:\/\/impresskaro.in\/bina-paise-ke-body-kaise-banaye\/\">\u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947<\/a> <\/strong>\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0906\u090f \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/p>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 patience \u092f\u093e\u0928\u0940 \u0915\u093f \u0927\u0948\u0930\u094d\u092f \u0915\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0947\u0939\u0928\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092c\u0949\u0921\u0940 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e 1 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u093e\u0932\u094b\u0902 \u0938\u093e\u0932 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0924\u094b \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u094b \u092a\u0942\u0930\u093e \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0906\u092a\u0915\u094b <strong><a href=\"https:\/\/www.boxrox.com\/crossfit-training-positive-mindset\/\">steel body<\/a><\/strong> \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B2_%E0%A4%AC%E0%A5%89%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A5%87_10_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%86%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%87\"><\/span><strong>\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092f\u0947 10 \u0924\u0930\u0940\u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u093e\u092e \u0906\u090f\u0902\u0917\u0947!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u0935\u093f\u0937\u092f-\u0938\u0942\u091a\u0940 <\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66375fc3ef812\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66375fc3ef812\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%80%E0%A4%B2_%E0%A4%AC%E0%A5%89%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AF%E0%A5%87_10_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%86%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%87\" title=\"\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092f\u0947 10 \u0924\u0930\u0940\u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u093e\u092e \u0906\u090f\u0902\u0917\u0947!\">\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092f\u0947 10 \u0924\u0930\u0940\u0915\u0947 \u092c\u0947\u0939\u0926 \u0915\u093e\u092e \u0906\u090f\u0902\u0917\u0947!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#1_Cardio_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#1. Cardio \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f\">#1. Cardio \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#2_Muscle_exercise_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#2. Muscle exercise \u0915\u0940\u091c\u093f\u090f\">#2. Muscle exercise \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#3_Leg_exercise_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#3. Leg exercise \u0915\u0940\u091c\u093f\u090f\">#3. Leg exercise \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#4_Weight_%E0%A4%89%E0%A4%A0%E0%A4%BE_%E0%A4%95%E0%A4%B0_squats_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#4. Weight \u0909\u0920\u093e \u0915\u0930 squats \u0915\u0940\u091c\u093f\u090f\">#4. Weight \u0909\u0920\u093e \u0915\u0930 squats \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#5_Plank_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#5. Plank \u0915\u0940\u091c\u093f\u090f\">#5. Plank \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#6_Push_ups_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#6. Push ups \u0915\u0940\u091c\u093f\u090f\">#6. Push ups \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#7_Crunches_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#7. Crunches \u0915\u0940\u091c\u093f\u090f\">#7. Crunches \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#8_Dumbbells_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#8. Dumbbells \u0938\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f\">#8. Dumbbells \u0938\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#9_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#9. \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f\">#9. \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#10_Marital_arts_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\" title=\"#10. Marital arts \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f\">#10. Marital arts \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/#%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\" title=\"\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926\u00a0\">\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092f\u0947 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947, \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u094b\u0932\u0947\u0902\u0917\u0947 \u0924\u094b \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u093e\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u0924\u094b \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0930 \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 ? \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u0909\u0938\u0940 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Cardio_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#1. <strong>Cardio \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0947\u0917\u0940 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 Cardio \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f Cardio \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0939\u0947\u0935\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0939\u0947\u0935\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u094b\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Muscle_exercise_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#2. <strong>Muscle exercise \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>steel \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092e\u0938\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0938\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0939\u093e\u0925 \u0915\u0947, \u092a\u0948\u0930 \u0915\u0947, cheats \u0915\u0947! \u091c\u092c \u0906\u092a \u0907\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 cuts \u0906\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u0940 \u092c\u0949\u0921\u0940 \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u00ab<\/strong> <strong><a href=\"https:\/\/impresskaro.in\/lean-body-kaise-banaye\/\">1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 Lean \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? (\u0932\u0921\u093c\u0915\u0947 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f)<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Leg_exercise_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#3.<strong> Leg exercise \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0947 cheats \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u091c\u092c\u0915\u093f \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0940\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0930 \u092c\u0949\u0921\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0932\u0947\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Weight_%E0%A4%89%E0%A4%A0%E0%A4%BE_%E0%A4%95%E0%A4%B0_squats_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#4. <strong>Weight \u0909\u0920\u093e \u0915\u0930 squats \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092c\u0949\u0921\u0940 \u0915\u0947 \u0939\u0930 \u092e\u0938\u0932 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f squats \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0905\u0917\u0930 \u0906\u092a squats \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 Weight \u092d\u0940 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u094d\u091f\u0940\u0932 \u0935\u093e\u0932\u0940 \u092c\u0949\u0921\u0940 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Plank_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#5. <strong>Plank \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e 15 \u092e\u093f\u0928\u091f \u092d\u0940 \u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928 \u091c\u093e\u090f\u0917\u0940\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u094b \u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u094b \u0939\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0939\u092e\u093f\u092f\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0924\u094b \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092d\u0940 \u0909\u0928\u094d\u0939\u0940\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e \u092a\u0930 \u0936\u0941\u0930\u0942 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0906\u092a 15 \u092e\u093f\u0928\u091f \u0924\u094b \u0915\u094d\u092f\u093e 1 \u092e\u093f\u0928\u091f \u092d\u0940 \u0938\u0939\u0940 \u0938\u0947 \u092a\u094d\u0932\u0948\u0902\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0947 \u0925\u094b\u0921\u093c\u0947 \u0926\u0947\u0930 \u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u091c\u093f\u090f\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Push_ups_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#6. <strong>Push ups \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><a href=\"https:\/\/impresskaro.in\/hulk-jaisi-body-kaise-banaye\/\">Push ups<\/a><\/strong> \u0938\u0947 \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0941\u0936 \u0905\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0905\u0932\u0917 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u092d\u093e\u0917 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Crunches_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#7.<strong> Crunches \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Crunches \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u094d\u0930\u0902\u091a\u0930\u094d\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 abs \u092e\u0947\u0902 \u090a\u092d\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938 \u091a\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Dumbbells_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#8. <strong>Dumbbells \u0938\u0947 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0949\u0921\u0940 \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0939\u093e\u0925 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u092f\u0939 \u0924\u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a weight \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964 weight \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Dumbbells \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a Dumbbells \u0909\u0920\u093e\u0915\u0930 \u0939\u0930 \u0930\u094b\u091c \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#9. <strong>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091c\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0947 \u0915\u093e\u092e \u0906\u092a \u0924\u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u0939\u0940 \u0938\u0947 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0939\u0940 \u091a\u0940\u091c\u0947\u0902 \u0921\u093e\u0932\u0928\u0940 \u0939\u094b\u0917\u0940 \u091c\u094b \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0917\u0940 \u091c\u093f\u0938\u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u0928\u0947 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Marital_arts_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%B8_%E0%A4%95%E0%A5%80%E0%A4%9C%E0%A4%BF%E0%A4%8F\"><\/span>#10. <strong>Marital arts \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0940\u091c\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0905\u0927\u093f\u0915\u0924\u0930 \u0909\u0928\u094d\u0939\u0940\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0949\u0921\u0940 \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f \u092b\u0949\u0930\u094d\u092e \u0915\u094b \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0930\u093e\u091f\u093e, \u0925\u093e\u0907\u0915\u093e\u0902\u0921\u094b, \u0915\u093f\u0915 \u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917, \u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917 \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\n<p>\u0924\u094b \u0905\u0917\u0930 \u0906\u092a \u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0940\u0932 \u091c\u0948\u0938\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u0915\u094b\u0908 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p><strong>\u00ab<\/strong> <strong><a href=\"https:\/\/impresskaro.in\/mote-log-body-kaise-banaye\/\">\u092e\u094b\u091f\u0947 \u0932\u094b\u0917 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?\u00a0<\/a><\/strong><\/p>\n<p><strong>\u00ab <a href=\"https:\/\/impresskaro.in\/body-ko-furtila-banaye\/\">Body \u0915\u094b \u092b\u0941\u0930\u094d\u0924\u0940\u0932\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u0947\u0902?<\/a><\/strong><\/p>\n<p><strong>\u00ab <a href=\"https:\/\/impresskaro.in\/%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82-%E0%A4%B2%E0%A5%9C%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82-%E0%A4%AC%E0%A5%89%E0%A4%A1%E0%A5%80-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%AC\/\">\u091c\u093e\u0928\u0947\u0902 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? 100% \u0915\u093e\u0930\u0917\u0930 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6\"><\/span><strong>\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0940 \u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u0905\u0917\u0930 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0930\u0942\u0930 \u0936\u0947\u092f\u0930 \u0915\u0940\u091c\u093f\u090f\u0964 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0939\u092e\u0928\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0932\u093f\u0916\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902: \u091c\u092c \u092d\u0940 \u0906\u092a \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 super hero \u092f\u093e \u092b\u093f\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u092c\u0928\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u0939\u0940\u0902 \u0928\u093e \u0915\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0940\u091c \u0924\u094b \u091c\u0930\u0942\u0930 \u0906\u0924\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0915\u093e\u0936 \u092e\u0947\u0930\u0940 \u092c\u0949\u0921\u0940 \u092d\u0940 \u0909\u0928\u0915\u0947 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940! \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0915\u092d\u0940 &#8230; <a title=\"\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092b\u094c\u0932\u093e\u0926 \u092c\u0928\u0928\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u091c\u093e\u0928\u0947\u0902\" class=\"read-more\" href=\"https:\/\/impresskaro.in\/steel-body-kaise-banaye\/\" aria-label=\"More on \u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092b\u094c\u0932\u093e\u0926 \u092c\u0928\u0928\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u091c\u093e\u0928\u0947\u0902\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547],"tags":[682,679,680,681],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0938\u094d\u091f\u0940\u0932 \u092c\u0949\u0921\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902? \u092b\u094c\u0932\u093e\u0926 \u092c\u0928\u0928\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u091c\u093e\u0928\u0947\u0902<\/title>\n<meta name=\"description\" content=\"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 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